Mediterranean Swordfish Kit

Mediterranean Swordfish Kit

$42.95 Sale • Save

Free shipping nationwide on food orders $125+

This all-in-one kit includes our meaty Wild Swordfish Steaks along with a single use packet of our new Mediterranean Seasoning.

Serves 2

 

• Two (2) 6 ounce skin-on Wild Swordfish Steaks.
• One 0.30 oz. packet of Mediterranean Seasoning.

Swordfish Steaks: Swordfish (Origin: USA or Brazil, Wild)
Contains: Fish
Produced in a facility that processes fish, shellfish, milk, soy, wheat, egg, peanuts, and tree nuts.

Mediterranean Seasoning: Vegetables (Garlic, Parsley, Green Onion), Spices (Basil, Rosemary, Oregano, Black Pepper, Thyme, Chili Pepper, Sage), Sea Salt.
Processed in a facility with products that may contain Dairy, Sesame, Soy, and/or Wheat.

Wild Swordfish Steak:
Serving Size 4 oz. (112 g/about 2/3 steak)
About 3 servings per container

Calories 160
Total Fat 8g
Saturated Fat 2g
Cholesterol 75mg
Sodium 90mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g

Vitamin D 15.8mcg
Calcium 0mg
Iron 0.4mg
Potassium 470mg
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Mediterranean Seasoning:
Serving Size 1 tsp (1.7 g)

Calories 5
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 1g
Dietary Fiber <1g
Total Sugars 0g
Protein 0g

Vitamin D 0mcg
Calcium 13mg
Iron 0.4mg
Potassium 24mg

Mediterranean Swordfish Kit includes items that ship frozen.

Orders including frozen items ship with dry ice and may arrive a day earlier than requested delivery date.

All food orders $125+ ship free.

Handling: Wild Swordfish Steaks should be kept frozen and consumed within 30 days of delivery.

Make Mediterranean Swordfish
Prep 5 minutes
Cook 8-10 minutes

Ingredients:
• Wild Swordfish Steaks
• Mediterranean Seasoning Packet (0.15 oz. per steak)

Preparation:
• Heat grill to medium-high or broiler to high.
• Coat fish with seasoning.
• Cook seasoned steaks for 8-10 minutes (about 4-5 minutes on each side) until internal temperature reaches 145°F.

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